In 100 g (Grams) of Fish, croaker, Atlantic, raw there is 1.11 g of Ash.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, croaker, Atlantic, raw

Fish, croaker, Atlantic, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, croaker, Atlantic, raw are listed below.

Water	78.03 g	78.03	g
Energy (calorie)	104 kcal	104	kcal
Energy (joule)	435 kJ	435	kJ
Protein	17.78 g	17.78	g
Total lipid (fat)	3.17 g	3.17	g
Ash	1.11 g	1.11	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	15 mg	15	mg
Iron, Fe	0.37 mg	0.37	mg
Magnesium, Mg	40 mg	40	mg
Phosphorus, P	210 mg	210	mg
Potassium, K	345 mg	345	mg
Sodium, Na	56 mg	56	mg
Zinc, Zn	0.42 mg	0.42	mg
Copper, Cu	0.042 mg	0.042	mg
Manganese, Mn	0.025 mg	0.025	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.075 mg	0.075	mg
Riboflavin	0.095 mg	0.095	mg
Niacin	4.2 mg	4.2	mg
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.3 mg	0.3	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	67 mg	67	mg
Vitamin B-12	2.5 µg	2.5	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	41 IU	41	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.29 mg	1.29	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	27 IU	27	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	1.088 g	1.088	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.049 g	0.049	g
16:0 hexadecanoic, palmitic fatty acid	0.836 g	0.836	g
18:0 octadecanoic, stearic fatty acid	0.203 g	0.203	g
Fatty acids, total monounsaturated	1.149 g	1.149	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.464 g	0.464	g
18:1 undifferentiated	0.593 g	0.593	g
20:1 eicosenoic, gadoleic	0.086 g	0.086	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.464 g	0.464	g
18:2 undifferentiated	0.046 g	0.046	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.009	g
18:4 octadecatetraenoic, parinaric	0.011 g	0.011	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.092 g	0.092	g
20:5 n-3 (EPA)	0.123 g	0.123	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.086 g	0.086	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.097 g	0.097	g
Cholesterol	61 mg	61	mg
Tryptophan	0.199 g	0.199	g
Threonine	0.78 g	0.78	g
Isoleucine	0.819 g	0.819	g
Leucine	1.445 g	1.445	g
Lysine	1.633 g	1.633	g
Methionine	0.526 g	0.526	g
Cystine	0.191 g	0.191	g
Phenylalanine	0.694 g	0.694	g
Tyrosine	0.6 g	0.6	g
Valine	0.916 g	0.916	g
Arginine	1.064 g	1.064	g
Histidine	0.523 g	0.523	g
Alanine	1.075 g	1.075	g
Aspartic acid	1.821 g	1.821	g
Glutamic acid	2.654 g	2.654	g
Glycine	0.854 g	0.854	g
Proline	0.629 g	0.629	g
Serine	0.725 g	0.725	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, croaker, Atlantic, raw